I love this strategy for better understanding triggers and will be using it -beginning now.. Seems like the act of going through that 4-step process may help a person move from reacting to responding.
I liked this Livio. It succinctly reminded me of a lesson I have to keep relearning about the habits of other people. The ones that bug me the most usually have their roots in something I do that I don't like about myself. So I remind myself when a loved one is doing something that is triggering my anxiety, I need to focus on what is behind the activity that I don't like, and where that is coming from. See? You say it much more succinctly!. :)
I have the same experience in the recent facilitation course I attended hence I can relate with what you are saying. I can only echo what my peer said to me. “Take it easy on focus on your purpose. Hang in there!”
I love this strategy for better understanding triggers and will be using it -beginning now.. Seems like the act of going through that 4-step process may help a person move from reacting to responding.
I liked this Livio. It succinctly reminded me of a lesson I have to keep relearning about the habits of other people. The ones that bug me the most usually have their roots in something I do that I don't like about myself. So I remind myself when a loved one is doing something that is triggering my anxiety, I need to focus on what is behind the activity that I don't like, and where that is coming from. See? You say it much more succinctly!. :)
I have the same experience in the recent facilitation course I attended hence I can relate with what you are saying. I can only echo what my peer said to me. “Take it easy on focus on your purpose. Hang in there!”