Relaxing the mind by relaxing the body
“Stay with that feeling. Without trying to push it away.”
Exactly same my therapist told me the other day. :)
Staying with the body sensations certainly helps. 🙏🏻
I think focusing on our body also provides a certain relieve to our busy minds that are tired in search for understanding.
I’m wondering whether once you dropped the intentional sense-making, did the meaning of your feelings eventually emerge?
Such an important, necessary reminder.
"We can attend to the mind by attending to the body" — can't agree more!
I'm also curious about your experience with somatic coaching, what aspect of it has been most effective for you?
Livio, Stay with whatever is happening in the body.- so simple so elegant. D
I loved this! Thank you for the practical exercise in surrendering to the body and being with it during uncomfortable emotions. I'm definitely going to try it this week 😊
“Stay with that feeling. Without trying to push it away.”
Exactly same my therapist told me the other day. :)
Staying with the body sensations certainly helps. 🙏🏻
I think focusing on our body also provides a certain relieve to our busy minds that are tired in search for understanding.
I’m wondering whether once you dropped the intentional sense-making, did the meaning of your feelings eventually emerge?
Such an important, necessary reminder.
"We can attend to the mind by attending to the body" — can't agree more!
I'm also curious about your experience with somatic coaching, what aspect of it has been most effective for you?
Livio, Stay with whatever is happening in the body.- so simple so elegant. D
I loved this! Thank you for the practical exercise in surrendering to the body and being with it during uncomfortable emotions. I'm definitely going to try it this week 😊