Physical release might also be needed
It's interesting that you haven't mentioned swearing 😬. Or maybe that's not enough for accumulated anger?
Livio, It is interesting how different people deal with anger. My wife expresses her anger by hitting a pillow. I analyze and try to understand what is happening inside. Thank you for bringing the topic up. Dave
Writing about anger is not enough
It's interesting that you haven't mentioned swearing 😬. Or maybe that's not enough for accumulated anger?
Livio, It is interesting how different people deal with anger. My wife expresses her anger by hitting a pillow. I analyze and try to understand what is happening inside. Thank you for bringing the topic up. Dave