Livio, It is interesting how different people deal with anger. My wife expresses her anger by hitting a pillow. I analyze and try to understand what is happening inside. Thank you for bringing the topic up. Dave
For quite some time I convinced myself it was enough to feel what was happening inside of me, and even journal about it. To then realise that in certain phases I need something more dynamic and physical.
Is good to read about your (and your wife's) experience.
It's interesting that you haven't mentioned swearing 😬. Or maybe that's not enough for accumulated anger?
Maybe I can mix swearing with screaming and singing 😅
What about adding jumping and punching a pillow to the mix?
Wanna record a short video and show me how to do it? :)
I think you are a better expert at these techniques than me ;)
Livio, It is interesting how different people deal with anger. My wife expresses her anger by hitting a pillow. I analyze and try to understand what is happening inside. Thank you for bringing the topic up. Dave
Thanks, Dave. I feel I need both.
For quite some time I convinced myself it was enough to feel what was happening inside of me, and even journal about it. To then realise that in certain phases I need something more dynamic and physical.
Is good to read about your (and your wife's) experience.