Livio, I can relate. I, too, struggle to keep things that are good for me at the forefront of consciousness. I will try changing my perspective to "keep it special." Thanks for the suggestion. D
I find that mixing up the way I implement those healthy habits helps - like changing my exercise routine and fixing different healthy meals. It adds a little spice to otherwise mundane, but needed, activities for aging well.
I have to keep reminding myself that discipline is liberation.
Livio, I can relate. I, too, struggle to keep things that are good for me at the forefront of consciousness. I will try changing my perspective to "keep it special." Thanks for the suggestion. D
I find that mixing up the way I implement those healthy habits helps - like changing my exercise routine and fixing different healthy meals. It adds a little spice to otherwise mundane, but needed, activities for aging well.
Lighter is definitely better sometimes!