Think twice, it's all right

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Loneliness might just be an excuse
Breaking free from the stories we tell ourselves
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Livio Marcheschi
13

May 2023

I hope you're gonna get there as soon as possible
So that you can realise it wasn’t it
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Livio Marcheschi
27
I have lost it again
But I am getting back up already!
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Livio Marcheschi
8
“The mind is complex, the body is simple”
Relaxing the mind by relaxing the body
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Livio Marcheschi
12
Asking questions is enough
The power of the right questions
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Livio Marcheschi
18

April 2023

Do not cling to the good, do not cling to the bad
Our brain is hardwired to protect us from threats. It tends to easily embed bad memories. So that we can be more alert, and more likely to survive…
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Livio Marcheschi
9
You’ve got the oxygen mask
And it won’t last forever
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Livio Marcheschi
8
Everything subsides
And you’re left with nothing
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Livio Marcheschi
11

March 2023

Writing about anger is not enough
Physical release might also be needed
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Livio Marcheschi
7
How to integrate charged emotions
The way out is through
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Livio Marcheschi
14
Pay your bills
On taking care of the weights
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Livio Marcheschi
6
"I will never be ready, hence I am ready"
Zen mindset, beginner mindset
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Livio Marcheschi
8
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